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Steps to Prepare Quick Sophie's creamy pea and asparagus envelopes

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Sophie's creamy pea and asparagus envelopes

Before you jump to Sophie's creamy pea and asparagus envelopes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

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We hope you got benefit from reading it, now let's go back to sophie's creamy pea and asparagus envelopes recipe. To make sophie's creamy pea and asparagus envelopes you only need 12 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Sophie's creamy pea and asparagus envelopes:

  1. Provide of filling.
  2. Take 1 pinch of of salt.
  3. Provide 1/2 cup of peas.
  4. Get 1/2 cup of asparagus.
  5. Take 1/2 cup of broccoli.
  6. Provide 1 cup of vegetable stock.
  7. You need 1 tsp of garlic.
  8. Prepare 100 grams of quark or cream cheese.
  9. You need of rest.
  10. Prepare 1 of spring roll wrappers.
  11. You need 1 tbsp of corn flour.
  12. Get 1 of egg.

Instructions to make Sophie's creamy pea and asparagus envelopes:

  1. Chop your vegetables and boil in your stock for approximately 10-15 minutes, or until soft..
  2. Drain, and blend on a pulse setting - you can choose to make it smooth if you wish, but I like to keep a few bits of veg bigger..
  3. Add your cream cheese/quark, garlic and salt. Taste test and add more if you feel it needs it..
  4. In another bowl, mix your egg and corn flour..
  5. Take a spring roll wrapper and cut into quarters. Stick two of your quarters together using egg mixture. Add a layer of egg mixture to the edges of your squares..
  6. Add a spoonful of mix to the centre of your squares, and fold in half so you are left with triangles with your mix sealed in the middle..
  7. On top of the lump mixture, add a layer of egg mixture. Fold in either the left or right corner..
  8. Add some more egg mix into that, and fold the other corner in..
  9. Put egg mixture all over the top and fold the top corner down. Voila! you have an envelope..
  10. Repeat until you have enough envelopes, and allow egg to dry..
  11. Now, you can either boil them in salted water for 1 minute like I did, or steam them for 5-7 minutes (I don't have a steamer, but this is the "proper"way to do it)..
  12. Serve however you like! I have mine with a little olive oil, sea salt and parmesan, but it would be great with a tomato sauce too..
  13. Enjoy!.

Cook pasta according to package directions; omitting salt and fat. Asparagus and peas prove the old adage: what grows together, goes together. This is the perfect side dish for spring! The recipe combining peas and asparagus seems almost too simple to be true — but it's really terrific! We made it recently and loved it, and my wife has already recommended it to a.

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